Weigh In record (no journal entry) for 21 October 2021
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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598 kcal
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Fat: 25.07g | Prot: 12.61g | Carbs: 85.60g.
Breakfast: Mandarinas, Mate Amargo. Lunch: Tarta de Acelga. Snacks/Other: Cheetos Chizitos, Pehuamar Palitos Salados, Macedonia. more...
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Gaining 2.1 kg a Week
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