Weigh In record (no journal entry) for 21 October 2021
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83.9 kg
Lost so far: 17.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1508 kcal
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Fat: 39.42g | Prot: 112.50g | Carbs: 178.11g.
Breakfast: Queijo Mozzarella, Açúcar Mascavo, Pita Bread Pão Sírio Pequeno, Ovo. Lunch: Camil Feijão Carioca Cozido, Alface, Cebolas, Tomates, LAR Filé de Coxa e Sobrecoxa com Pele, Repolho-Roxo. Dinner: Pita Bread Pão Sírio Pequeno, Carne Moída Refogada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Estrela do Oriente Castanha do Pará, Fazenda Bela Vista Iogurte Natural Desnatado, Banana, Açúcar Mascavo. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alfredo Zito's Weight History
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