Weigh In record (no journal entry) for 21 October 2021
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104.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2060 kcal
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Fat: 85.14g | Prot: 166.26g | Carbs: 149.27g.
Breakfast: Body Action Isolate Whey Gold, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Hershey's Chocolate 60% Menta, Vigor Queijo Parmesão Ralado, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Molho Branco, Peito de Frango. Snacks/Other: Amanteigado Red Rose Goiaba, Frimesa Iogurte Zero Ameixa (200g), Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Ovo (Inteiro), Marilan Biscoito Amanteigado Leite. more...
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Losing 2.8 kg a Week
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drakar750's Weight History
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