Weigh In record (no journal entry) for 21 October 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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860 kcal
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Fat: 45.07g | Prot: 52.04g | Carbs: 70.93g.
Breakfast: Hindú Té Negro Premium Chai. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Rebanadas de Jamón, Justo y Bueno Queso Tajado, Bimbo Pan Blanco , Tosh Galleta Multicereal, Café con Leche. Snacks/Other: Colombina Choco Break (1). more...
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Losing 1.8 kg a Week
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malejuda's Weight History
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