Weigh In record (no journal entry) for 21 October 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1046 kcal
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Fat: 46.77g | Prot: 32.69g | Carbs: 116.94g.
Lunch: Cenouras, Spoleto Azeite, Taeq Quiche de Peito de Peru. Dinner: Belvita Biscoito Mel e Cacau, Equilibre Pão Multigrãos, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Pão Francês. more...
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Losing 0.2 kg a Week
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