Weigh In record (no journal entry) for 21 October 2021
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86.9 kg
Lost so far: 30.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1710 kcal
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Fat: 37.55g | Prot: 105.66g | Carbs: 248.64g.
Breakfast: Mani King Pasta de Maní, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana, Fargo Pan Blanco Rodajas Finas, La Serenísima Ricotta Magra, Leche Descremada, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Café Instantáneo . Dinner: Banana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Chauchas. Snacks/Other: Manzana, Eurocake Budín de Limón, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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