Weigh In record (no journal entry) for 21 October 2021
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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955 kcal
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Fat: 64.81g | Prot: 36.50g | Carbs: 49.01g.
Lunch: Pé de Galinha, Carne de Porco, D'nata Manteiga, Ovo Frito sem Gordura, Repolho Refogado. Dinner: Porto Alegre Queijo Mussarela, BH Pão de Queijo. Snacks/Other: Uva Itália, DOÇURINHA ADOÇANTE DOCURINHA, Jussara Creme de Leite, Arcor Chocolate Amargo 70% Cacau, DOÇURINHA ADOÇANTE DOCURINHA, Jussara Creme de Leite, Arcor Chocolate Amargo 70% Cacau. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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