Weigh In record (no journal entry) for 21 October 2021
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2631 kcal
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Fat: 64.15g | Prot: 95.46g | Carbs: 436.69g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat) . Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Wal-Mart Pork Cube Steak, Onions , Kroger Whole Mushrooms, Bell Peppers, Instant White Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.2 kg a Week
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melissaconner36's Weight History
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