Weigh In record (no journal entry) for 21 October 2021
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73.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2851 kcal
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Fat: 86.70g | Prot: 160.44g | Carbs: 343.67g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter. Lunch: Blanc d'Oeuf Cuit, Oeuf sur le Plat sans Matière Grasse, Jardin Bio Huile de Coco Desodorisée, Freshona Poêlée Asiatique, Exotic Food Nouilles de Riz. Dinner: Freshona Poêlée Asiatique, Exotic Food Rice Noodle. Snacks/Other: Sunny Bites Goj Berries, Pancakes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Graines de Chia Séchées, Myprotein Maltodextrine. more...
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2197 kcal
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Exercise:
musculation - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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dadoo6907's Weight History
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