Weigh In record (no journal entry) for 21 October 2021
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1712 kcal
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Fat: 80.29g | Prot: 83.65g | Carbs: 166.89g.
Breakfast: Dole Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pumpkin Pie , Cuisine Adventures French Onion Soup, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Pumpkin Pie . more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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