Weigh In record (no journal entry) for 21 October 2021
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1064 kcal
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Fat: 47.84g | Prot: 73.96g | Carbs: 90.43g.
Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Banana da Terra, Pepino (com Casca), Tomates, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peixe Empanado Frito, Repolho. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.4 kg a Week
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regianepereira's Weight History
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