Weigh In record (no journal entry) for 21 October 2021
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91.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2687 kcal
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Fat: 106.04g | Prot: 180.02g | Carbs: 245.33g.
Breakfast: Banana, Pane di Segale, Uovo. Lunch: Mulino Bianco Pan Bauletto, Pollo Italiano Fettine Sottilissime di Petto di Pollo, Grana Padano Grana Padano, Scotti Riso Integrale 10', Auchan Olio Extravergine di Oliva. Dinner: Rana Duetto Gorgonzola e Noci, Lonza di Maiale (Filetto). Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Yogurt Greco, Myprotein Impact Whey Protein, Pane di Segale. more...
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Losing 0.9 kg a Week
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squalobianco_'s Weight History
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