Weigh In record (no journal entry) for 20 October 2021
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43.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2060 kcal
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Fat: 94.83g | Prot: 115.71g | Carbs: 189.92g.
Lunch: 統一 多多 (170毫升), 柚子, 麥當勞 (McDonald's) 豬肉滿福堡, 雞蛋, 洋菇, 洋菇, 洋蔥, HAITAI 營養餅乾, 豆漿, 光泉 豆漿. Dinner: 白切雞, 橘子, 水餃, 雞蛋（整個）, 炒小白菜, 炒杏鮑菇. Snacks/Other: 柿子, 雞湯, 甜不辣, 禎祥 冷凍鹽味毛豆. more...
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Losing 1.4 kg a Week
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