Weigh In record (no journal entry) for 21 October 2021
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43.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1409 kcal
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Fat: 52.64g | Prot: 51.96g | Carbs: 189.05g.
Lunch: 好菇道 菇類, 麥當勞 (McDonald's) 豬肉滿福堡, 統一 多多 (170毫升), 火龍果. Dinner: 義美 巧克力夾心酥, 三幸製菓 雪宿仙貝, 橘子, 7-11 培根白醬義大利麵, 雞蛋（整個）, 香菇. Snacks/Other: 義美 巧克力夾心酥, 全家 日本全家金吾堂大麥鹽味仙貝, 老楊 鹹蛋黃餅. more...
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steady weight
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