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排便/抹茶紅豆沙/14:00軟3/起士蛋糕/18:20排便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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924 kcal
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Fat: 42.88g | Prot: 30.01g | Carbs: 110.16g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 炒高麗菜, 荷包蛋, 酸菜, 苦瓜. Snacks/Other: 芝士蛋糕（不是烘烤型）, 甜柿, 全聯 抹茶紅豆起士塔. more...
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Gaining 2.8 kg a Week
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