Weigh In record (no journal entry) for 21 October 2021
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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701 kcal
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Fat: 29.29g | Prot: 26.50g | Carbs: 84.14g.
Breakfast: Suco de Goiaba, Tourinho Manteiga, Vigor Coalhada, Wickbold Pão Tradicional, Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela, Jasmine Chia em Grãos. more...
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Losing 1.4 kg a Week
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Carolin@fit's Weight History
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