Weigh In record (no journal entry) for 21 October 2021
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81 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1030 kcal
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Fat: 33.42g | Prot: 30.49g | Carbs: 145.96g.
Breakfast: Овсяное Печенье Домашнее, Холодный Кофе со Сливками. Lunch: Геркулес Вареники с Картошкой и Грибами. Dinner: Бигус, Мистраль Кускус Приготовленный. more...
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Losing 2.5 kg a Week
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