Weigh In record (no journal entry) for 21 October 2021
|
61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1957 kcal
|
Fat: 57.26g | Prot: 82.64g | Carbs: 294.90g.
Breakfast: Banana, AdeS Leche de Soja, Sturla Semillas de Sésamo, Maní, Manzana, Castañas de Caju, Almendras, Nueces. Lunch: Arroz Yamani, Virgen Levadura de Cerveza, Mandarinas, Yin Yang Germen de Trigo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Inca Porotos. Dinner: Frutigran Salvado, Maní, Manzana, Banana, Yin Yang Quinoa Pop Cereal Inflado. Snacks/Other: Orali Soja Texturizada. more...
|
|
845 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.ale.indumentaria's Weight History
|