Weigh In record (no journal entry) for 21 October 2021
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118.7 kg
Lost so far: 56.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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4679 kcal
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Fat: 205.37g | Prot: 259.55g | Carbs: 445.37g.
Breakfast: Vigor Iogurte Whey. Lunch: Pepino Japonês, Bisteca de Porco Grelhada, Tomates, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Pizza de Mussarela com Bacon, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Catarinense Ômega 3. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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