Weigh In record (no journal entry) for 21 October 2021
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159.6 kg
Lost so far: 0.7 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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520 kcal
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Fat: 22.33g | Prot: 26.56g | Carbs: 51.89g.
Breakfast: Whole Milk, Fried Egg, Costco Ciabatta Rolls. more...
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steady weight
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jbigiron's Weight History
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