Weigh In record (no journal entry) for 21 October 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1065 kcal
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Fat: 16.41g | Prot: 91.90g | Carbs: 138.14g.
Breakfast: Mingau de Aveia. Lunch: Kicaldo Feijão , Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Pêra Portuguesa. Snacks/Other: Feinkost Ptisq, Da Magrinha Granola sem Adição de Açúcar , Danone Iogurte Corpus Zero. more...
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Gaining 1.4 kg a Week
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neumacar's Weight History
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