黃咪卡's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

66.2 kg Lost so far: 2.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1110 kcal

Fat: 74.19g | Prot: 87.77g | Carbs: 26.21g. Breakfast: 雞油, 芥菜. Dinner: 油炸雞腿（無粉漿，吃皮）, 高麗菜, 肯寶印加果油, 中華板豆腐, 植物油, 雞胸肉. Snacks/Other: 糖. more...

2099 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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黃咪卡's Journal, 21 Oct 21

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黃咪卡's Weight History