Weigh In record (no journal entry) for 20 October 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1608 kcal
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Fat: 40.46g | Prot: 79.20g | Carbs: 229.90g.
Breakfast: 달걀, 노브랜드 담백한 살코기 참치, 오트밀. Lunch: 우동, 초밥, 뚜레쥬르 플레인 스콘. Dinner: 해초미인 미역국수, 방울 토마토, 한돈 목심. Snacks/Other: 귤. more...
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steady weight
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