Weigh In record (no journal entry) for 21 October 2021
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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978 kcal
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Fat: 32.55g | Prot: 64.30g | Carbs: 106.83g.
Breakfast: 수제 그라 놀라, 풀무원다논 그릭 요거트. Lunch: 빙그레 더단백 드링크 초코, 양배추, 깍두기, 계란볶음밥. Dinner: 포비 무화과 크림치즈, 베이글, 한돈 목심. Snacks/Other: 귤. more...
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Losing 1.1 kg a Week
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