Weigh In record (no journal entry) for 21 October 2021
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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861 kcal
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Fat: 46.70g | Prot: 39.43g | Carbs: 71.15g.
Breakfast: Fol Epi Kürbiskern, Aldi Vitalbrot , hanuta Hanuta Brownie Style. Dinner: Chiquita Banane, Fol Epi Kürbiskern. Snacks/Other: Quarki Quarksnacks. more...
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Losing 0.8 kg a Week
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