Weigh In record (no journal entry) for 21 October 2021
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82.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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694 kcal
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Fat: 22.41g | Prot: 53.54g | Carbs: 73.93g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Peren. Dinner: Melkan Halfvolle Melk, Lifeplus Protein Shake, Salade Niçoise. Snacks/Other: Optimel Aardbei Drink, Radijs, Cappuccino. more...
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Losing 1.1 kg a Week
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socrates56's Weight History
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