Weigh In record (no journal entry) for 21 October 2021
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60.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3021 kcal
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Fat: 108.82g | Prot: 164.04g | Carbs: 338.57g.
Breakfast: Hacendado Bebida de Soja con Extracto de Café, Tostadas de Pan Integral, Hacendado Mermelada Fresa Light, Brüggen Copos de Avena, Philadelphia Queso Untar Light. Lunch: DIA Queso Oveja Curado, Aceite de Oliva Extra Virgen, Lomo de Cerdo , Quinoa, Eroski Sannia Menestra de Verduras. Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Patata, Bacalao al Horno o a la Parrilla. Snacks/Other: Hacendado Lomo Embuchado, Serrano Jamón Serrano, Lidl Pan de Chapata, Hacendado +Proteínas con Trozos de Fresa, Hacendado Almendra Tostada sin Sal. more...
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Gaining 0.1 kg a Week
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Rubenvt365's Weight History
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