Weigh In record (no journal entry) for 21 October 2021
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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391 kcal
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Fat: 12.75g | Prot: 20.48g | Carbs: 64.64g.
Breakfast: Padaria Pão Francês, Poços de Caldas Requeijão Cremoso, Abbott Pediasure . Lunch: Arroz Branco (Cozido), Feijão Carioca, Kibe Assado, Gallo Azeite Extra Virgem. Dinner: Sentir Bem Petit Four Chocolate com Brigadeiro, Pão de Leite, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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