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開始22.2斷食（一日一早餐）
沒上課的當天
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58.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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713 kcal
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Fat: 18.24g | Prot: 74.04g | Carbs: 71.91g.
Breakfast: 鮮乳坊 許慶良鮮乳, 米森 無調味分離乳清蛋白粉, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 捷米 香煎雞排蛋吐司, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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Gaining 9.1 kg a Week
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a246_987989's Weight History
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