Weigh In record (no journal entry) for 21 October 2021
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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943 kcal
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Fat: 63.87g | Prot: 57.61g | Carbs: 36.02g.
Breakfast: Bragg 오가닉 로우 언필터드 애플 사이다 식초. Lunch: Avocado, Eggplant , 상하치즈 후레쉬 모짜렐라, 디벨라 토마토 퓨레, 라라스팜 쌈두부, Yellowtail Sashimi. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), 오리늘보 오리훈제슬라이스. Snacks/Other: 종근당건강 락토핏 생유산균 골드, Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피. more...
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1644 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Pilates - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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izziiiiie's Weight History
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