Weigh In record (no journal entry) for 21 October 2021
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66.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1396 kcal
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Fat: 37.39g | Prot: 70.93g | Carbs: 201.04g.
Breakfast: Elinas Leichter Joghurt nach Griechischer Art , Mühlhäuser Erdbeere, Aldi Kaiserbrötchen. Lunch: Activia Pfirsich-Maracuja, Banane, REWE Hackepeter, Aldi Kaiserbrötchen. Dinner: Gewürzgurken, 100% Vollkornbrot, Die Thüringer Thüringer Römerbraten. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Activia Himbeere, Alnatura Apfelmark, Quarkkeulchen, Kaffee, Kaffee. more...
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Gaining 1.4 kg a Week
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Hoffi2102's Weight History
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