Weigh In record (no journal entry) for 21 October 2021
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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897 kcal
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Fat: 45.85g | Prot: 33.67g | Carbs: 87.99g.
Lunch: Del Monte Boba Milktea Taro, Tahu Isi, Bakwan, Ikan Lele, Nasi Merah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 1.6 kg a Week
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anggiaputr's Weight History
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