Weigh In record (no journal entry) for 21 October 2021
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69.6 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1388 kcal
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Fat: 39.01g | Prot: 88.61g | Carbs: 171.15g.
Breakfast: Hero Mermelada Diet Fresa, Hacendado Queso Untar Light, Hacendado Pan de Molde 100% Integral 0% Azúcares, Hacendado Leche Desnatada. Lunch: Hacendado Pepinillos en Vinagre Extra, Muslo de Pollo (sin Comer la Piel), Patata. Dinner: Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Salmón, Lechuga. Snacks/Other: Kirkland Chips de Chocolate, Hacendado Avena Crunchy Integral, Uva Negra, Hacendado Yogur Natural 0%, Hacendado Galletas Mini María, Hacendado Leche Desnatada, Plátano. more...
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Losing 1.4 kg a Week
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Esmeralda.egl's Weight History
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