Weigh In record (no journal entry) for 21 October 2021
|
69.6 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1388 kcal
|
Fat: 39.01g | Prot: 88.61g | Carbs: 171.15g.
Breakfast: Hero Mermelada Diet Fresa, Hacendado Queso Untar Light, Hacendado Pan de Molde 100% Integral 0% Azúcares, Hacendado Leche Desnatada. Lunch: Hacendado Pepinillos en Vinagre Extra, Muslo de Pollo (sin Comer la Piel), Patata. Dinner: Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Salmón, Lechuga. Snacks/Other: Kirkland Chips de Chocolate, Hacendado Avena Crunchy Integral, Uva Negra, Hacendado Yogur Natural 0%, Hacendado Galletas Mini María, Hacendado Leche Desnatada, Plátano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|