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Paolo1979
Journal
21 Oct 21
Paolo1979's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
98.3 kg
Lost so far:
3.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
1218 kcal
Fat: 58.92g | Prot: 78.53g | Carbs: 96.10g.
Breakfast:
Brioche al Cioccolato, Cappuccino.
Lunch:
Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina.
Dinner:
Scotti Riso Carnaroli, Parmigiano (Grattugiato), Findus Minestrone Tradizione.
more...
2653 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Paolo1979's Weight History
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