Mariaoki's Journal, 21 Oct 21

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Poco a poco…

76.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

304 kcal

Fat: 13.07g | Prot: 17.39g | Carbs: 27.88g. Breakfast: Chocolate Negro 85% sin Azúcares Añadidos, Leche de Almendras Zero, Avena Instantánea , Huevo. Snacks/Other: Hacendado +Proteínas Leche Desnatada. more...

2301 kcal

Exercise: Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mariaoki's Weight History

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Mariaoki's Journal, 21 Oct 21

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Mariaoki's Weight History