Weigh In record (no journal entry) for 21 October 2021
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1953 kcal
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Fat: 75.60g | Prot: 139.99g | Carbs: 171.57g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Salmón. Lunch: Peras, Baguette Integral, Salmón. Dinner: Pechuga de Pollo, Bonarea Butifarra Casera, Pepino, Hacendado Alubia Pinta, Apio, Higos, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Tomates, Queso Fresco. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 2.8 kg a Week
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