sauurus's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

122.8 kg Lost so far: 5.7 kg. Still to go: 54.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1047 kcal

Fat: 34.34g | Prot: 104.89g | Carbs: 68.09g. Breakfast: Naturdiet Chocolate Shake. Lunch: Jauheliharisotto. Dinner: Tofuwok. Snacks/Other: Ehrmann High Protein Chocolate & Topping , Atria Vuolu Porsaan Savupaistista. more...

3129 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sauurus's Journal, 21 Oct 21

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sauurus's Weight History