Weigh In record (no journal entry) for 21 October 2021
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1655 kcal
|
Fat: 47.32g | Prot: 91.94g | Carbs: 206.84g.
Breakfast: Sojasun Yaourt Nature, Épi d'or Muffin Complet . Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf, Bjorg Flocons d'avoine Nature Bio. Dinner: Andros Compote Pomme Châtaigne, Auchan Gruyère, Ketchup de Tomate, Le Gaulois Filets de Poulet, Haricots Verts, Nestlé Le Yaourt à la Grecque, Épi d'or Muffin Complet . Snacks/Other: Maltesers Maltesers, U Nougat Tendre de Montélimar, Pain Blanc, Ferrero Ferrero Rocher, Banane. more...
|
Gaining 2.5 kg a Week
|
|
musclesophie66's Weight History
|