Weigh In record (no journal entry) for 21 October 2021
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45.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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784 kcal
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Fat: 13.32g | Prot: 74.27g | Carbs: 90.60g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉(皮なし), さつまいも 蒸, 肉のハナマサ 塩さば ゆ. Dinner: 鶏胸肉(皮なし), さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...
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Losing 1.4 kg a Week
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chamchi1210's Weight History
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