Weigh In record (no journal entry) for 21 October 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1495 kcal
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Fat: 51.54g | Prot: 74.76g | Carbs: 194.33g.
Breakfast: Kiwi, Lidl Biscottes Froment. Lunch: Flan de Courgette, Quinoa (Cuit), Rôti de Porc, Sucre, Pomme, Vinaigrette, Danone Yaourt Nature. Dinner: Noix, Fromage Bleu ou Roquefort, Sauté de Porc, Tomate Cœur de Bœuf, Clémentines, Céleri Rave, Carottes, Salade Verte, Auchan Fromage Blanc 0%, Amandes, Oeuf, U Miel de Fleurs, Soupe de Potiron, Baguette, Vinaigrette. Snacks/Other: Haribo Réglisse, Raisin Noir. more...
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Losing 0.9 kg a Week
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 Comments
C'est bien 😀👍sa diminue encore,👍 ne lâche rien,passe une bonne journée 👍😘🤝
21 Oct 21 by member: Nlono7700
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