Weigh In record (no journal entry) for 21 October 2021
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49.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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774 kcal
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Fat: 28.14g | Prot: 40.47g | Carbs: 86.76g.
Breakfast: Сахар, Русский продукт Геркулес Монастырский (20 Мин), Corny Protein Vanilla. Lunch: Европа Рыба Жареная Морской Язык, Рис Вареный. more...
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steady weight
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