Weigh In record (no journal entry) for 21 October 2021
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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620 kcal
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Fat: 23.66g | Prot: 65.36g | Carbs: 41.82g.
Lunch: 苦茶油, 全聯 澳洲穀飼牛梅花火鍋片, 愛上新鮮 香蒜海鹽舒肥雞胸隨手包, 鯛魚, Costco 玉米筍, 杏鲍菇, 小黃瓜, 龍鳳 毛豆仁, 蝦仁炒蛋, 青江菜, 蛋炒飯. Snacks/Other: 我的健康日記 新纖植送 纖維粉. more...
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Losing 1.4 kg a Week
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