Weigh In record (no journal entry) for 21 October 2021
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75 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1858 kcal
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Fat: 107.32g | Prot: 69.74g | Carbs: 169.31g.
Breakfast: Honing, AH Pitloze Witte Druiven, AH Basic Havermout, Kokosolie, Banaan, Ei. Lunch: Calvé Slasaus Halfvol, Komkommer (met Schil), AH Kipfilet Gerookt, Cherrytomaten, Gemengde Sla, Augurken. Dinner: Eurosalad Rode Bieten Salade , Kokosolie, Zalmfilet. Snacks/Other: Cappuccino, Bakkerij 'T Stoepje Havercrackers, Katja Biggetjes, Katja Apekoppen. more...
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Losing 1.6 kg a Week
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Chantal N.'s Weight History
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