Weigh In record (no journal entry) for 21 October 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3078 kcal
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Fat: 79.05g | Prot: 192.94g | Carbs: 380.73g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Meine Metzgerei Hähnchen-Geschnetzeltes, Lidl Gemüsepfanne Asiatische Art. Dinner: Hofburger Cremi Meersalz, Chêne D'argent Le Brie , Alpenmark Kasländer, Aldi Spitzpaprika, Aldi Weltmeisterbrot, Weider 32% Protein-Bar - Cookies & Cream. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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