Weigh In record (no journal entry) for 21 October 2021
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107 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1835 kcal
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Fat: 80.31g | Prot: 114.44g | Carbs: 163.39g.
Breakfast: Pomidor Malinowy, Biedronka Mleko Prawdziwe 1,5%, Biedronka Chleb 7 Zbóż, Sottile Gusto Ser Mozzarella. Lunch: Akardo Orzeszki Ziemne, Biedronka Jabłko, Płatki Owsiane. Dinner: Biedronka Jabłko, Bakalland Słonecznik Łuskany, BioTech USA Iso Whey Zero, Biedronka Serek Wiejski Delikate. Snacks/Other: Gotowana Dynia. more...
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Losing 4.2 kg a Week
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HansHermanWolf's Weight History
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