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R2-24
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1192 kcal
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Fat: 49.32g | Prot: 150.45g | Carbs: 40.62g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 地瓜葉, 青花菜, 金針菇, 好菇道 美白菇, 櫛瓜, 中華 鹽滷豆腐, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒. Dinner: 茼蒿, 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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198 kcal
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Exercise:
Circuit Training - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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