Weigh In record (no journal entry) for 21 October 2021
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57.4 kg
Lost so far: 7.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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841 kcal
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Fat: 38.57g | Prot: 39.76g | Carbs: 88.80g.
Lunch: 義美 烘核桃, 水煮蛋, 三好米 十六穀米, 吻仔魚, 蘋果, 玉米筍, A菜, 韭菜. Dinner: 韭菜, A菜, 玉米筍, 蘋果, 吻仔魚, 三好米 十六穀米, 義美 烘核桃. more...
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Losing 1.4 kg a Week
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