Weigh In record (no journal entry) for 20 October 2021
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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921 kcal
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Fat: 45.40g | Prot: 44.44g | Carbs: 87.02g.
Breakfast: Mantequilla, Sary Arepa de Maíz Casera, Betania Cuajada. Lunch: Arroz con Pollo. Dinner: Tosh Galletas Miel , Betania Cuajada. more...
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Losing 0.0 kg a Week
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marcekno87's Weight History
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