Weigh In record (no journal entry) for 21 October 2021
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1231 kcal
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Fat: 41.04g | Prot: 49.39g | Carbs: 112.69g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰, 7-11 冰拿鐵. Dinner: 火鍋. more...
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Gaining 1.4 kg a Week
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