Weigh In record (no journal entry) for 20 October 2021
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1432 kcal
|
Fat: 46.74g | Prot: 130.61g | Carbs: 119.62g.
Breakfast: Ovo, Piracanjuba Queijo Mussarela , Pão Francês, Dux Nutrition Whey Protein Concentrado Chocolate, Italac Leite Integral. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Morangos, Nestlé Leite Ninho, Mãe Terra Cacau em Pó 100%, Dux Nutrition Whey Protein Concentrado Chocolate. more...
|
|
291 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arlene Lino's Weight History
|